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workout of the week

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fitness • exercise • workout of the week • QMUSports • Sports •

Bicep Alternate Curl

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fitness • exercise • workout of the week • QMUSports • Sports •

Bicep Hammer Curl

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fitness • exercise • workout of the week • QMUSports • Sports •

Bulgarian Squat

fitness • exercise • workout of the week • QMUSports • Sports •

Burpee

fitness • exercise • workout of the week • QMUSports • Sports •

Diagonal Lunges

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fitness • exercise • workout of the week • QMUSports • Sports •

Dumbbell Chest Fly

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fitness • exercise • workout of the week • QMUSports • Sports •

Dumbbell Chest Press

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fitness • exercise • workout of the week • QMUSports • Sports •

Side Plank

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fitness • exercise • workout of the week • QMUSports • Sports •

Single Arm Row

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fitness • exercise • workout of the week • QMUSports • Sports •

Tricep Pulldown

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fitness • workout of the week • QMUSports • Sports •

Tricep Dip Bodyweight

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fitness • workout of the week • QMUSports • Sports •

Deadlift

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fitness • workout of the week • QMUSports • Sports •

Dumbbell Scaption

fitness • workout of the week • QMUSports • Sports •

Lat Pulldown

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fitness • workout of the week • QMUSports • Sports •

Shoulder Press

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fitness • workout of the week • QMUSports • Sports •

Leg Press

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fitness • workout of the week • QMUSports • Sports •

Treadmill

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fitness • workout of the week • QMUSports • Sports •

Press Up

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fitness • workout of the week • QMUSports • Sports •

Bodyweight Squats

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fitness • workout of the week • QMUSports • Sports •

Bent over row dumbells

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fitness • workout of the week • QMUSports • Sports •

Barbell squat and press

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fitness • workout of the week • QMUSports • Sports •

Barbell Chest Press

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fitness • workout of the week • QMUSports • Sports •

Assisted wide grip pull up

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fitness • workout of the week • QMUSports • Sports •

Assisted Chin Up

fitness • workout of the week • QMUSports • Sports •

Assisted tricep dip

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exercise • workout of the week • QMUSports • Sports •

Swiss ball squats

healthy • exercise • workout of the week • QMUSports • Sports •

Swiss ball jack knifes

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exercise • workout of the week • QMUSports • Sports •

Swiss ball oblique crunches

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healthy • exercise • workout of the week • QMUSports • Sports •

Swiss ball medicine ball crunches

healthy • exercise • workout of the week • QMUSports • Sports •

Swiss ball chest press

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healthy • exercise • workout of the week • QMUSports • Sports •

Swiss ball dumbell punches

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healthy • exercise • workout of the week • QMUSports • Sports •

Swiss ball bicep curl

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healthy • exercise • Sports • QMUSports • workout of the week •

Swiss ball shoulder press

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healthy • exercise • workout of the week • QMUSports • Sports •

Swiss ball tricep extension

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fitness • workout of the week • QMUSports • Sports •

Squat and Press

fitness • workout of the week • QMUSports • Sports •

Weighted lunges

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fitness • workout of the week • QMUSports • Sports •

Jumping Jacks

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fitness • workout of the week • QMUSports • Sports •

Crunchies

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fitness • workout of the week • QMUSports • Sports •

Squat Thrusts

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workout of the week • fitness •

Squat Jumps

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fitness • workout of the week • QMUSports • Sports •

Reverse Crunch

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fitness • workout of the week • QMUSports • Sports •

Bicycle Crunch

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fitness • workout of the week • QMUSports • Sports •

Ankle Touches

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fitness • workout of the week • QMUSports • Sports •

Rowing Machine

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fitness • workout of the week • QMUSports • Sports •

Bodyweight circuits 1

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fitness • workout of the week • QMUSports • Sports •

Cross trainer

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fitness • workout of the week • QMUSports • Sports •

Crunch time

fitness • workout of the week • QMUSports • Sports •

Machine Circuits

fitness • workout of the week • QMUSports • Sports •

Plank Special

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fitness • workout of the week • QMUSports • Sports •

Upright bike

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fitness • workout of the week • QMUSports • Sports •

Bodyweight Circuit 2

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