#MentalWellbeing: Managing stress at university
There are certain periods in life (and student life especially) when you may feel stressed out and a bit overwhelmed...
That's completely normal!
Now that you're aware of the difference between being stressed and stretched and the impact that stress has on your body, it's time that you learned how to deal with your stress.
We'd like to tell you otherwise BUT there are going to be stressful times at university, that's just a way of life. By managing your stress the best way that you possibly can, you're able to spend more time focusing on positive and relaxing things that have a better impact on your wellbeing.
Watch this video with psychotherapist Gareth Hughes, who works with Student Minds, who outlines the key periods in the student calendar when you may feel a bit stretched and under a lot of pressure. He also outlines ways in which you can deal with this and start to feel much happier.
- Read Next
- Walking and Cycling Routes Free £50 Bike Service £10 Just Eat Cycle Hire What are the opening hours of the Sports Centre? What facilities are available in the Sports Centre Do i need to wear a face covering in the gym? How can i book a slot in the gym? How much is a gym membership? Win £10 with Browzer! Eat, Drink and Play at QMU
- Upright bike Support at QMU Tyler's Blog: Make yourself visible: Create an ePortfolio Single Arm Row Maja's Blog: Asexuality Meet the Catering Team...Alan Scott, our new Sous Chef The ResLife Team Assisted Chin Up 10 Uses For Coffee Grounds Fresh Ideas Competition - enter today